Fitness trampoline ATLAS SPORT 122 cm with spring handle

Trampoline for fitness is an excellent sports equipment for training at home, in the gym or outdoors. Jumping helps maintain good physical shape, lose excess weight, strengthen muscle tone, ligaments and joints, develop coordination and endurance. Both adults and children can do such exercises.

Fitness on trampolines has a number of advantages:

• Helps burn excess fat, shape your figure and get rid of cellulite. 
•  Regular training does not They only allow you to get rid of extra pounds, but also strengthen your muscles. Also useful for the female body in the postpartum period, as it helps to quickly return to its previous shape.
• Relieves nervous tension, helps fight stress. 
• Strengthens the immune system, heart and blood vessels , trains the vestibular apparatus, develops overall endurance of the body, gives flexibility to joints and forms good posture.
• Improves coordination of movements, as it activates the functions of stabilizer muscles, which are little involved in other training.
• Accelerates metabolism and stimulates lymphatic drainage.
• Reduces stress on joints and lower back due to the pushing effect of the trampoline